cope with change

5 ways to cope with change

Tips to mentally and physically prepare for the only constant we know.


It can be beautiful and scary at the same time. Let’s face facts, as an assistant, you are more adaptable than most. You are the chameleon who can shift and mold yourself in a variety of situations and projects, specifically based on who you work with, where you are working, and what you are working on. Yet, no one has had to do this during a global pandemic. The way we work, live, and function both professionally and personally has shifted rapidly. From how we communicate with those we support, to our daily routines, this change has affected literally every aspect of our lives. Sometimes, it’s better to reflect on how you feel and experience the emotions that change may bring.

Are you prepared for change?